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For 4 decent servings: - 5 chicken thighs (or a pair of fillets) - 1 large carrot or 2 medium carrots - 1 small sweet pepper or half a large one. - a quarter of Peking cabbage (or white cabbage. Part with thin leaves) - bunch of green onions - Lo Mein Noodles. Is replaced by wheat or rice noodles, Udon, funchoza, and even just a good spaghetti.(in the photo, I have egg noodles. I ended up taking not her, but a thin Udon) - 2H. l. corn or potato starch - 2 tsp water - 2 cloves of garlic...

Ingredients 1-1,5 kg chicken wings 1 tbsp fine salt 1 tsp freshly ground black pepper 1 tsp paprika 2 tbsp baking flour For honey-soy glaze: 1/3 Cup honey 1/3 Cup hot chili sauce 1/3 Cup soy sauce 1 tbsp rice vinegar 1/4 tsp sesame oil Sesame seeds for decoration Step-by-step instructions 1. Wash, cut and dry the chicken wings. 2. In a suitable bowl, add the flour and spices-salt, black pepper and paprika and mix. 3. In the resulting flour-pepper mixture, mix the wings. 4. Put on the grill and send the oven preheated to 220 C for 20 minutes....

Ingredients: 1. beef (400 g) 2. vegetable oil (2 tablespoons) 3. kokudan (2 tablespoons) 4. sliced green onions (1 tablespoon) 5. soy sauce (3 tablespoons) 6. rice vinegar (2 tablespoons) 7. dried ginger (1 teaspoon) 8. sesame oil (1 tablespoon) 9. sugar (4 teaspoons) 10. ramen with seasonings (2 packs) 11. water 12. sliced onion (1/2 piece) 12. sliced mushrooms (1/2 Cup) 13. garlic (4 teaspoons) Preparation: Mix kochudyan, green onions, soy sauce, vinegar, garlic, ginger, sesame oil and sugar. Pour half the sauce over the beef and leave for 30 minutes in the refrigerator. Heat the vegetable oil in...

Ingredients: 1. ready-made round rice (2 cups) 2. algae (5 plates) 3. sesame oil 4. sesame 5. salt 6. sliced carrots (1 Cup) 7. vegetable oil 8. pickled daikon radish (5 strips) 9. blanched spinach (3/4 Cup) 10. soy sauce (2 teaspoons + 1 tablespoon) 11. rice vinegar (1 tablespoon) 12. sugar (1/2 tablespoon) 13. mustard (1 teaspoon) 14. water Preparation: Heat the vegetable oil, add the carrots and 1 tablespoon of water to the pan. Cover and fry for 30 seconds. Then cook until the carrots are soft. Add salt to taste and cool. Add 2 teaspoons of soy...

Scoperta proteina in grado di abbassare la pressione del sangue La maggior parte delle persone sa che il cuore è un muscolo, ma è facile ignorare cosa questo comporti per la salute cardiaca. Come ogni altro muscolo, il cuore diventa più forte quando viene esercitato regolarmente, ottiene le energie necessarie e riposa correttamente senza essere soggetto a stress inutile o danni. Ovviamente, non si tratta di un muscolo comune, ma rappresenta quello più importante dell'organismo. Che tu stia pensando di sviluppare o meno gli altri muscoli, ricorda di dare priorità a quello essenziale: il cuore. Esercitare il Muscolo Cardiaco  ...