The benefits of avocado and what to eat
Many people have heard about the benefits of avocado for the body. This exotic fruit is a source of a large number of trace elements that make it one of the best Superfoods for youth and beauty. Due to its high energy value, it significantly improves performance, helps to cope with depression and stress, normalizes the work of the circulatory and cardiovascular system. In a word, avocado should be on the table of everyone who really cares about their health!
WHAT ARE THE BENEFITS OF AVOCADO FOR THE BODY
Avocado refers to evergreen fruit plants that grow in tropical and subtropical zones of our planet. In its taste, its ripe fruit resembles a little melted butter, which has a light nutty aftertaste. Considering the benefits of avocado, it is worth mentioning that it has a fairly high calorie content-about 160 kcal per 100 grams of product. However, this does not prevent you from using it for weight loss and include it in many vitamin diets.
Avocado contains more than 20 vitamins and minerals, which together bring great benefits to our body. It contains dietary fiber, ascorbic and folic acid, potassium, copper, tocopherol. But the main place is occupied by polyunsaturated fats, which make up about 30 % of the total weight of the fruit. It would seem that how can a product that includes such an amount of fat be useful? In fact, not all of them are harmful, and they also have many valuable properties:
- reduce the level of harmful cholesterol;
- regulate and normalize metabolic processes;
- promote easy absorption of vitamins and unsaturated acids;
– maintains an optimal level of glucose;
- provide prevention of atherosclerosis.
Thanks to fats, the fruit is widely used for making butter, which contains much more protein than cottage cheese and lean meat. Many people ask questions about avocado oil – what are its benefits and harms, how to take it. It is worth noting that the product is allowed to be consumed inside, as well as used for external use in daily skin care, nails and hair.
Avocado
Avocado oil has antifungal, wound healing and anti-aging properties. Thanks to lecithin, it contributes to the full functioning of the heart and kidneys, and due to the large number of sterols, it gives a high effect in the treatment of the genitourinary system, liver and gall bladder. External application of the oil on the skin has a rejuvenating effect and increases the skin's ability to regenerate.
As for fresh fruits, along with polyunsaturated fats, they are rich in antioxidants and b vitamins, which in combination provide a huge benefit to the human body avocado. With regular use of the fruit you can count on a lot of beneficial effects:
prevention of cholesterol plaques;
improving blood circulation and normalizing hemoglobin levels;
strengthening the eye muscles;
improve memory and mental activity;
increased stress resistance;
support the proper functioning of muscle tissue;
elimination of toxins and free radicals from the body;
prevention of cancer;
strengthening of immunity;
normalization of blood pressure;
regulation of water-salt balance.
Despite the fact that avocado is quite high in calories, it helps to get rid of excess weight, as it reduces appetite and creates a feeling of satiety. This effect is achieved due to the increased content of fiber, which is about 14 grams per fruit. Studies show that weight loss on diets with polyunsaturated fats is more effective and safe for health than the use of fat-free diets.
WHAT ARE THE BENEFITS OF AVOCADO FOR THE BODY
Avocado refers to evergreen fruit plants that grow in tropical and subtropical zones of our planet. In its taste, its ripe fruit resembles a little melted butter, which has a light nutty aftertaste. Considering the benefits of avocado, it is worth mentioning that it has a fairly high calorie content-about 160 kcal per 100 grams of product. However, this does not prevent you from using it for weight loss and include it in many vitamin diets.
Avocado contains more than 20 vitamins and minerals, which together bring great benefits to our body. It contains dietary fiber, ascorbic and folic acid, potassium, copper, tocopherol. But the main place is occupied by polyunsaturated fats, which make up about 30 % of the total weight of the fruit. It would seem that how can a product that includes such an amount of fat be useful? In fact, not all of them are harmful, and they also have many valuable properties:
- reduce the level of harmful cholesterol;
- regulate and normalize metabolic processes;
- promote easy absorption of vitamins and unsaturated acids;
– maintains an optimal level of glucose;
- provide prevention of atherosclerosis.
Thanks to fats, the fruit is widely used for making butter, which contains much more protein than cottage cheese and lean meat. Many people ask questions about avocado oil – what are its benefits and harms, how to take it. It is worth noting that the product is allowed to be consumed inside, as well as used for external use in daily skin care, nails and hair.
Avocado
Avocado oil has antifungal, wound healing and anti-aging properties. Thanks to lecithin, it contributes to the full functioning of the heart and kidneys, and due to the large number of sterols, it gives a high effect in the treatment of the genitourinary system, liver and gall bladder. External application of the oil on the skin has a rejuvenating effect and increases the skin's ability to regenerate.
As for fresh fruits, along with polyunsaturated fats, they are rich in antioxidants and b vitamins, which in combination provide a huge benefit to the human body avocado. With regular use of the fruit you can count on a lot of beneficial effects:
prevention of cholesterol plaques;
improving blood circulation and normalizing hemoglobin levels;
strengthening the eye muscles;
improve memory and mental activity;
increased stress resistance;
support the proper functioning of muscle tissue;
elimination of toxins and free radicals from the body;
prevention of cancer;
strengthening of immunity;
normalization of blood pressure;
regulation of water-salt balance.
Despite the fact that avocado is quite high in calories, it helps to get rid of excess weight, as it reduces appetite and creates a feeling of satiety. This effect is achieved due to the increased content of fiber, which is about 14 grams per fruit. Studies show that weight loss on diets with polyunsaturated fats is more effective and safe for health than the use of fat-free diets.