Soy sauce-useful or harmful
Soy sauce is a product that is recommended by almost all nutritionists with one voice. After all, it can replace both salt, oil, seasonings, mayonnaise and plus it does not contain cholesterol.Soy sauce is one of the most popular products of Asian cuisine. The product is obtained by fermentation of soybeans under the influence of special fungi. It looks like a dark-colored liquid with a characteristic pungent smell.
Soy sauce is considered the king of Japanese cuisine. In Japan, chefs use it in almost any dish, except sweet dishes. Thanks to him the dishes take on a special poignancy and sophistication. Despite new innovations in food technology, the recipe for its preparation has remained unchanged. Every Japanese person consumes 25 grams of this product per day.
You can make any sauces from it: shrimp, fish, mushroom or mustard. They can also marinate fish, meat, seafood.
Soy sauce is a product that is recommended by almost all nutritionists with one voice. After all, it can replace both salt, oil, seasonings, mayonnaise and plus it does not contain cholesterol. Calorie content of 100 grams of this wonderful product is only 55 calories. Those who are on a diet should choose a sauce that contains a low sodium content.
Useful properties of soy sauce:
- Contains a large amount of amino acids, minerals and vitamins.
- Can serve as a good prophylactic against the development of cancer, due to its ability to reduce the number of free radicals.
- The amount of protein content is not inferior to meat. And the high content of glutamins in it will allow you to give up the use of salt without much effort.
- Has the ability to slow down the aging of the body and improves blood circulation.
High-quality soy sauce does not need preservatives, and it can be stored for a very long time (up to 2 years), retains many useful vitamins, amino acids and minerals.
Who is recommended to use soy sauce:
- It is recommended to use for people who have a food Allergy to animal proteins.
- It is also useful for people suffering from cardiovascular disease: ischemic disease, hypertension, atherosclerosis, recovery from myocardial infarction.
- People who are obese.
- Diabetics, since soy is considered a dietary remedy.
- People suffering from chronic constipation alimentary nature, suffering from chronic cholecystitis.
- Those who suffer from disorders of the musculoskeletal system (such as arthritis and arthrosis).
Soy sauce is considered the king of Japanese cuisine. In Japan, chefs use it in almost any dish, except sweet dishes. Thanks to him the dishes take on a special poignancy and sophistication. Despite new innovations in food technology, the recipe for its preparation has remained unchanged. Every Japanese person consumes 25 grams of this product per day.
You can make any sauces from it: shrimp, fish, mushroom or mustard. They can also marinate fish, meat, seafood.
Soy sauce is a product that is recommended by almost all nutritionists with one voice. After all, it can replace both salt, oil, seasonings, mayonnaise and plus it does not contain cholesterol. Calorie content of 100 grams of this wonderful product is only 55 calories. Those who are on a diet should choose a sauce that contains a low sodium content.
Useful properties of soy sauce:
- Contains a large amount of amino acids, minerals and vitamins.
- Can serve as a good prophylactic against the development of cancer, due to its ability to reduce the number of free radicals.
- The amount of protein content is not inferior to meat. And the high content of glutamins in it will allow you to give up the use of salt without much effort.
- Has the ability to slow down the aging of the body and improves blood circulation.
High-quality soy sauce does not need preservatives, and it can be stored for a very long time (up to 2 years), retains many useful vitamins, amino acids and minerals.
Who is recommended to use soy sauce:
- It is recommended to use for people who have a food Allergy to animal proteins.
- It is also useful for people suffering from cardiovascular disease: ischemic disease, hypertension, atherosclerosis, recovery from myocardial infarction.
- People who are obese.
- Diabetics, since soy is considered a dietary remedy.
- People suffering from chronic constipation alimentary nature, suffering from chronic cholecystitis.
- Those who suffer from disorders of the musculoskeletal system (such as arthritis and arthrosis).